عنوان
پدید آورنده
موضوع
رده
RC 1235 .S52 1997
RC
1235
.
S52
1997
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0873228782
(Number (ISBN
9780873228787
NATIONAL BIBLIOGRAPHY NUMBER
Number
b417409
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Fitness and health /
General Material Designation
[Book]
First Statement of Responsibility
Brian J. Sharkey.
EDITION STATEMENT
Edition Statement
4th ed.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
c1997.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xiii, 417 p. :
Other Physical Details
ill. ;
Dimensions
28 cm.
GENERAL NOTES
Text of Note
Revision of thr 3rd ed. of Physiology of fitness published in 1990 by Human Kinetics.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. 395-406) and index.
CONTENTS NOTE
Text of Note
Ch. 1. Health Benefits of Activity and Fitness -- Ch. 2. Activity and Mental Health -- Ch. 3. Activity and Personal Health -- Ch. 4. Understanding Aerobic Fitness -- Ch. 5. Benefits of Aerobic Fitness -- Ch. 6. Improving Your Aerobic Fitness -- Ch. 7. Aerobic Fitness Programs -- Ch. 8. Understanding Muscular Fitness -- Ch. 9. Benefits of Muscular Fitness -- Ch. 10. Improving Your Muscular Fitness -- Ch. 11. Nutrition and Health -- Ch. 12. Energy and Activity -- Ch. 13. Activity, Diet, and Weight Control -- Ch. 14. Weight-Control Programs -- Ch. 15. Performance at Work -- Ch. 16. Performance in Sport -- Ch. 17. The Environment and Performance -- Ch. 18. Age, Activity, and Vitality -- Ch. 19. The Psychology of Activity -- Ch. 20. Activity and the Quality of Life
2
SUMMARY OR ABSTRACT
Text of Note
"Fitness and Health explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports." "With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity."--BOOK JACKET.
OTHER EDITION IN ANOTHER MEDIUM
Title
Fitness and health.
TOPICAL NAME USED AS SUBJECT
Exercise-- Physiological aspects.
Physical fitness.
Sports-- Physiological aspects.
Exercise-- physiology.
Physical Fitness-- physiology.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RC
1235
Book number
.
S52
1997
PERSONAL NAME - PRIMARY RESPONSIBILITY
Sharkey, Brian J.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Sharkey, Brian J.
ORIGINATING SOURCE
Date of Transaction
20140218102953.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
