Cycling for fitness -- Getting equipped to cycle -- Checking your cycling fitness -- Cycling the right way -- Warming up and cooling down -- Cycling workout zones -- Setting up your program -- Sample cycling programs -- Cross-training -- Charting your progress.
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SUMMARY OR ABSTRACT
Text of Note
Whether you are a serious cyclist or simply riding for fun and fitness, you'll appreciate the expert advise, wide ranges of workouts, and helpful sample training programs.