عنوان
پدید آورنده
موضوع
رده
RA781.7 .Z46 2000
RA781
.
7
.
Z46
2000
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0811826856
NATIONAL BIBLIOGRAPHY NUMBER
Number
b415432
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Office yoga :
General Material Designation
[Book]
Other Title Information
simple stretches for busy people /
First Statement of Responsibility
by Darrin Zeer ; illustrations by Michael Klein
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
San Francisco :
Name of Publisher, Distributor, etc.
Chronicle Books,
Date of Publication, Distribution, etc.
c2000
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
95 p. :
Other Physical Details
ill. (some col.) ;
Dimensions
16 cm
CONTENTS NOTE
Text of Note
Five essential tips for breathing and stretching -- Pt. 1. Morning eye-openers -- Pt. 2. At-the-desk relaxation -- Pt. 3. Lunchtime escapes -- Pt. 4. Afternoon invigoration -- Pt. 5. Evening balancers -- Acknowledgments -- Biographies -- Quick help guide : Got a stiff neck and shoulders? ; Sore lower back? ; Headache and eye strain? ; Hands and wrists tired? ; Whole body aches? ; Totally overwhelmed? ; Need to calm down? ; Low on energy? ; Time for a break? ; A little inspiration?
0
TOPICAL NAME USED AS SUBJECT
Hatha yoga
Self-care, Health, Popular works
Stress management
Stretching exercises
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/046
Edition
21
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA781
.
7
Class number
RA781
.
7
Book number
.
Z46
2000
Book number
.
Z46
2000
PERSONAL NAME - PRIMARY RESPONSIBILITY
Zeer, Darrin
ORIGINATING SOURCE
Date of Transaction
20030206174243.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
