عنوان

Developing the core /

(Number (ISBN

0736095497

(Number (ISBN

9780736095495

Number

b413975

Title Proper

Developing the core /

General Material Designation

[Book]

First Statement of Responsibility

National Strength and Conditioning Association ; Jeffrey M. Willardson, editor

Specific Material Designation and Extent of Item

vii, 215 pages :

Other Physical Details

illustrations ;

Dimensions

26 cm

Series Title

Sport performance series

Text of Note

Includes bibliographical references and index

Text of Note

"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a strong and well-conditioned core. The world?s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis?no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever." -- from publisher's website

Source for Acquisition/Subscription Address

QBI

Stock Number

1365830

Abdomen-- Muscles

Abdominal exercises

Exercise

Number

Edition

Class number

Book number

Willardson, Jeffrey M

National Strength & Conditioning Association (U.S.)

Date of Transaction

20161128154304.6

Cataloguing Rules (Descriptive Conventions))

rda

Electronic name

[Book]

Y