عنوان
پدید آورنده
موضوع
رده
GV1065.17.T73 H45 2004
GV1065
.
17
.
T73
H45
2004
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736051910
(Number (ISBN
9780736051910
NATIONAL BIBLIOGRAPHY NUMBER
Number
b413880
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Marathon training /
General Material Designation
[Book]
First Statement of Responsibility
Joe Henderson
EDITION STATEMENT
Edition Statement
Second edition
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xix, 251 pages :
Other Physical Details
illustrations ;
Dimensions
26 cm
GENERAL NOTES
Text of Note
"Includes daily training logs"--Cover
Text of Note
Includes index
CONTENTS NOTE
Text of Note
Starting now -- Staying well -- Going long -- Taking breaks -- Setting pace -- Learning tricks -- Picking races -- Dressing up -- Weathering storms -- Peaking out -- Getting around -- Tapering off -- Resting up -- Doing it -- Easing back
0
SUMMARY OR ABSTRACT
Text of Note
"In Marathon Training, author and coach Joe Henderson is with you every step of the way, every day. His programs incorporate his own experiences as a Cruiser, Pacer, and Racer; a steep knowledge of running physiology; and a large dose of common sense that takes into account the inevitable ups and downs in the sport. Daily log pages will allow you to monitor every key aspect of training, while Henderson's thought for each day will keep you motivated and focused."--Jacket
PARALLEL TITLE PROPER
Parallel Title
100-day program to your best race
TOPICAL NAME USED AS SUBJECT
Marathon running-- Training
DEWEY DECIMAL CLASSIFICATION
Number
796
.
42/52
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1065
.
17
.
T73
Book number
H45
2004
PERSONAL NAME - PRIMARY RESPONSIBILITY
Henderson, Joe,1943-
ORIGINATING SOURCE
Date of Transaction
20160712072541.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
