عنوان
پدید آورنده
موضوع
رده
GV711.5 .B69 2004
GV711
.
5
.
B69
2004
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
073604681X
(Number (ISBN
9780736046817
NATIONAL BIBLIOGRAPHY NUMBER
Number
b413867
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Functional training for sports /
General Material Designation
[Book]
First Statement of Responsibility
Michael Boyle
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
ix, 195 pages :
Other Physical Details
illustrations ;
Dimensions
28 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (page 189) and index
CONTENTS NOTE
Text of Note
Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs
0
SUMMARY OR ABSTRACT
Text of Note
"Reach a higher level of athleticism with Functional Training for Sports! Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body positions, and explosive power essential for all sports." "Through effective strength tests and detailed exercise progressions you will achieve your full athletic potential. The progressions focus on developing the torso, the upper body, and the lower body." "As you master each progression, you will be more prepared to perform your best with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sports-applied program makes Functional Training for Sports your guide to today's most effective and efficient training."--Jacket
PARALLEL TITLE PROPER
Parallel Title
Superior conditioning for today's athlete
TOPICAL NAME USED AS SUBJECT
Athletes-- Training of
Exercise
Physical education and training
Athletic Injuries-- prevention & control
Exercise Movement Techniques
Physical Education and Training-- methods
Physical Fitness
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/11
Edition
21
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV711
.
5
Book number
.
B69
2004
OTHER CLASS NUMBERS
Class number
QT
255
Book Number
B795f
2004
PERSONAL NAME - PRIMARY RESPONSIBILITY
Boyle, Michael,1959-
ORIGINATING SOURCE
Date of Transaction
20160712072015.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
