Description of physical activity interventions -- The stage of motivational readiness for change model -- Integrating other psychological theories and models -- Learning about physical activity mediators -- Evaluating and measuring physical activity mediators -- Successful physical activity interventions using the stages model -- Assessing physical activity patterns and physical fitness -- Using the stages model in individual counseling -- Using the stages model in group counseling programs -- Using the stages model in work-site programs -- Using the stages model in community programs
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SUMMARY OR ABSTRACT
Text of Note
In addition to exercises and various reproducible log pages and worksheets, this book has eight sample reproducible questionnaires for evaluating the effectiveness of programs