عنوان

The adult ADHD tool kit :

(Number (ISBN

0415815886 (hbk)

(Number (ISBN

0415815894 (pbk)

(Number (ISBN

9780415815888 (hbk)

(Number (ISBN

9780415815895 (pbk)

Erroneous ISBN

9780203441664 (ebk)

Number

b412447

Title Proper

The adult ADHD tool kit :

General Material Designation

[Book]

Other Title Information

using CBT to facilitate coping inside and out /

First Statement of Responsibility

J. Russell Ramsay and Anthony L. Rostain

Specific Material Designation and Extent of Item

xvii, 193 pages ;

Dimensions

23 cm

Text of Note

Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015

Text of Note

Includes bibliographical references and index

Text of Note

What do you have to do? -- the to-do list -- How do you spend yourself?: the daily planner -- Define, prioritize, and choreograph what you do: time and task management -- Putting the plan into motion (or "once I get started") -- Keeping the plan going (part 1) -- motivation, emotions, and energy -- Keeping the plan going (part 2) -- attitudes, beliefs, and self-esteem -- Outsourcing coping skills -- Data management -- recording, organizing, and managing information -- Materials management -- organizing and managing your "stuff" -- Environmental engineering: managing your surroundings -- Problem management -- putting skills together to navigate the world -- Managing college with ADHD -- Managing the workplace with ADHD -- Relationships, family, and adult ADHD -- Health, well-being, and adult ADHD -- Your relationship with technology -- good servant, poor master -- Committing to undoing the effects of adult ADHD -- The role of medications in the treatment of adult ADHD

0

Attention-deficit disorder in adults-- Treatment

Adult-- psychology

Attention Deficit Disorder with Hyperactivity-- psychology

Attention Deficit Disorder with Hyperactivity-- therapy

Cognitive Behavioral Therapy-- methods

Number

Edition

Class number

Book number

Class number

Ramsay, J. Russell

Ramsay, J. Russell.

Rostain, Anthony L.

Date of Transaction

20150619112821.0

Cataloguing Rules (Descriptive Conventions))

rda

Electronic name

[Book]

Y