Kathy Sexton-Radek and Gina Graci ; foreword by Phyllis C. Zee
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Westport, Conn. :
Name of Publisher, Distributor, etc.
Praeger,
Date of Publication, Distribution, etc.
c2008
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xiv, 134 p. :
Other Physical Details
ill. ;
Dimensions
25 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index
CONTENTS NOTE
Text of Note
Signs of poor sleep -- Sleep loss effects -- Sleep medicine facts -- How sleep is measured -- Treatments for sleep disturbances -- Change your mind about your sleep -- Alternative treatments for sleep -- Follow-up care -- Common battles -- What you can do to ensure healthy sleep habits -- Menopause and poor sleep -- Emotions and poor sleep -- Dreaming problems and other such matters -- Your health and your sleep -- Sleepy athletes -- Work and sleep -- Healthy practices and your sleep -- Should you try melatonin pills from the health food store? -- Should your pet sleep with you? -- Food and sleep -- Cultural influences on sleep