عنوان

The RealAge makeover :

(Number (ISBN

0060196823

(Number (ISBN

006081702X

(Number (ISBN

9780060196820

(Number (ISBN

9780060817022

Number

b409690

Title Proper

The RealAge makeover :

General Material Designation

[Book]

Other Title Information

take years off your looks and add them to your life /

First Statement of Responsibility

Michael F. Roizen.

Edition Statement

1st ed.

Place of Publication, Distribution, etc.

New York :

Name of Publisher, Distributor, etc.

HarperCollins,

Date of Publication, Distribution, etc.

©2004.

Specific Material Designation and Extent of Item

xvi, 506 pages :

Other Physical Details

illustrations ;

Dimensions

23 cm

Text of Note

"A completely revised and updated edition of: RealAge."

Text of Note

Includes bibliographical references and index.

Text of Note

1 Look Younger, Live Longer: Give Yourself the Energy and Looks You Had Ten or Twenty Years Ago 1 -- 2 What's Your RealAge? Test Yourself to See How Young You Are 16 -- 3 Get Younger Every Day: Plan and Commit to Be as Young as You Want to Be 59 -- 4 Keep the Blood Pumping: Reverse Arterial Aging: The Easiest, Fastest Way to Gain Energy 91 -- 5 The Immune System: Your Personal Bodyguard Against Disease 126 -- 6 Live Smart in the Aging Environment Around You: Choices That Can Give You a Daily RealAge Makeover 153 -- 7 Stress Less: The #1 Most Important Way to Grow Younger 205 -- 8 Eat Real Chocolate! The Fifteen Food Choices Proven to Make You Younger and More Energetic 238 -- 9 Three Workout Choices to Age Less: How to Reduce Stress, Look Younger, and Get Measurable Results 296 -- 10 Vitamin Power: Why Just Any Multivitamin Won't Work 348 -- 11 Daily Dose of Goodness: Five Habits That Can Give You More Energy 399 -- 12 A Doctor's Note: How to Get the Best Medical Care 422 -- 13 Be Eighty, Feel Fifty-Two: Eight Not-So-Secret Steps to Stay Young and Have the Energy You Want 467.

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Text of Note

Shares new medical findings, identifying foods and practices that can decrease susceptibility to numerous age-related conditions.

Parallel Title

Real age makeover

RealAge.

Aging-- Computer programs.

Aging-- Prevention.

Longevity-- Computer programs.

Rejuvenation.

Self-care, Health.

Aging.

Longevity.

Number

Edition

Class number

Book number

Roizen, Michael F.

Date of Transaction

20180109123420.0

Electronic name

[Book]

Y