عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0938045822
(Number (ISBN
9780938045823
NATIONAL BIBLIOGRAPHY NUMBER
Number
b397941
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Deadlift dynamite :
General Material Designation
[Book]
Other Title Information
how to master the king of all strength exercises /
First Statement of Responsibility
by Andy Bolton and Pavel Tsatsouline.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Little Canada, MN :
Name of Publisher, Distributor, etc.
Dragon Door Publications, Incorporated,
Date of Publication, Distribution, etc.
©2012.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
263 pages :
Other Physical Details
color illustrations ;
Dimensions
28 cm
CONTENTS NOTE
Text of Note
Chapter I: -- How to lift -- How to deadlift -- How to bench press -- How to squat -- Championship technique: tight, fast, and never to failure -- How to eat -- "Cycling"-a powerlifter's secret weapon -- Your first year plan -- How to develop a great team and a bullet-proof mind-set -- Chapter II: -- How to lift more -- How to deadlift more -- Deadlift and squat assistance exercises -- The kettlebell swing-a killer deadlift builder -- Bigger lifts through stronger abs -- How to build a big, strong back -- Bench press assistance exercises -- The advanced weekly schedule -- Deadlift dynamite power to you!
0
SUMMARY OR ABSTRACT
Text of Note
Created by two of the world leaders in the subject of strength training and power lifting, Andy Bolton and Pavel Tsatsouline, Deadlift Dynamite is based on a lot of experience, knowledge and techniques. People gain access to proven strength techniques to perform enormous deadlifts along with speed and power building to ensure that they dominate any kind of hard core sport.
TOPICAL NAME USED AS SUBJECT
Bodybuilding-- Training.
Physical fitness.
Weight lifting.
Weight training.
Bodybuilding-- Training.
Physical fitness.
Weight lifting.
Weight training.
PERSONAL NAME - PRIMARY RESPONSIBILITY
Bolton, Andy,1970 -
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Tsatsouline, Pavel,1969 -
ORIGINATING SOURCE
Date of Transaction
20180904134557.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
