عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736079602
(Number (ISBN
9780736079600
NATIONAL BIBLIOGRAPHY NUMBER
Number
b397521
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Plyometrics /
General Material Designation
[Book]
First Statement of Responsibility
Donald A. Chu, PhD, Gregory D. Myer, PhD.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vi, 242 pages :
Other Physical Details
illustrations ;
Dimensions
28 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 227-235) and index.
CONTENTS NOTE
Text of Note
Muscular actions, sport performance, and plyometric training -- Anatomy and physiology of plyometrics -- How plyometrics works -- Plyometric training and young athletes -- Plyometric training and neuromuscular training for female athletes -- Plyometric training for injury rehabilitation -- Strength and power assessment for plyometric training -- Introduction of a plyometric training program -- Essential plyometric exercises -- Plyometric training in a comprehensive conditioning program -- Sport-specific plyometric training programs.
0
SUMMARY OR ABSTRACT
Text of Note
This is the definitive guide for designing plyometric programmes. Plyometrics, also known as jump training, are a group of exercises based on the principle of having muscles exert maximum force in as short a time as possible, with the intention of increasing both strength and power. Plyometric training has become an important element in most sport conditioning programmes over the past two decades. But many athletes are still doing it wrong and getting injured or getting far less than they should from their training. Plyometrics presents only the best science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This comprehensive guide also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
TOPICAL NAME USED AS SUBJECT
Exercise-- Physiological aspects.
Plyometrics.
Atletiek.
Bewegingsleer.
Conditietraining.
Exercise-- Physiological aspects.
Fysiologie.
Plyometrics.
PERSONAL NAME - PRIMARY RESPONSIBILITY
Chu, Donald A., (Donald Allen),1940-
ORIGINATING SOURCE
Date of Transaction
20141028043000.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
