Includes bibliographical references (p. 208) and index.
CONTENTS NOTE
Text of Note
Why train with a power meter? -- Power tools -- Power-based training: where to begin? -- Determine your strengths and weaknesses -- Using power to change your workouts -- Interpreting the data -- Beyond average power -- How to develop a training plan based on power -- Tracking changes in your fitness -- Racing with a power meter -- Putting it all together.