50 exercises to stretch and strengthen your abs, core, arms, back and legs /
First Statement of Responsibility
Dr. Karl Knopf.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
95 pages :
Other Physical Details
black and white illustrations ;
Dimensions
24 cm
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
Overview -- The programs -- The exercises.
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SUMMARY OR ABSTRACT
Text of Note
Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.
PARALLEL TITLE PROPER
Parallel Title
50 exercises to stretch and strengthen your abs, core, arms, back and legs