Study guide to accompany NASM's essentials of sports performance training /
General Material Designation
[Book]
First Statement of Responsibility
Brian Sutton, Scott Lucett.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Philadelphia :
Name of Publisher, Distributor, etc.
Lippincott Williams & Wilkins,
Date of Publication, Distribution, etc.
c2010.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 72 p. :
Other Physical Details
ill. ;
Dimensions
28 cm.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
The essentials of integrated training -- Introduction to human movement science -- Sports performance testing -- Flexibility training for performance enhancement -- Cardiorespiratory training for performance enhancement -- Core training concepts for performance enhancement -- Balance training concepts for performance enhancement -- Plyometric training concepts for performance enhancement -- Speed, agility and quickness training for performance enhancement -- Integrated resistance training for performance enhancement -- Olympic lifting for performance enhancement -- The science of periodizaton and the optimum performance training model -- Current concepts in injury prevention and reconditioning -- Performance nutrition -- Ergogenic aids -- Performance psychology : integrative physical and mental training.
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PARALLEL TITLE PROPER
Parallel Title
Study guide to accompany National Academy of Sports Medicine's essentials of sports performance training
TOPICAL NAME USED AS SUBJECT
Physical education and training-- Examinations, Study guides.
Sports medicine-- Examinations, Study guides.
Exercise Movement Techniques, Examination Questions.