عنوان
پدید آورنده
موضوع
رده
GV546.3 .W49 2006
GV546
.
3
.
W49
2006
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1592332161
(Number (ISBN
9781592332168
NATIONAL BIBLIOGRAPHY NUMBER
Number
b394758
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
101 ways to work out with weights :
General Material Designation
[Book]
Other Title Information
effective exercises to sculpt your body and burn fat! /
First Statement of Responsibility
Cindy Whitmarsh.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Gloucester, Mass. :
Name of Publisher, Distributor, etc.
Fair Winds Press,
Date of Publication, Distribution, etc.
2006.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
192 p. :
Other Physical Details
col. ill. ;
Dimensions
24 cm.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. 190).
CONTENTS NOTE
Text of Note
Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition.
0
ACQUISITION INFORMATION NOTE
Source for Acquisition/Subscription Address
QBI
Stock Number
1259072
PARALLEL TITLE PROPER
Parallel Title
One hundred and one ways to work out with weights
Parallel Title
One hundred one ways to work out with weights
TOPICAL NAME USED AS SUBJECT
Bodybuilding.
Exercise for women.
Physical education and training.
Weight lifting.
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/13
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
.
3
Book number
.
W49
2006
PERSONAL NAME - PRIMARY RESPONSIBILITY
Whitmarsh, Cindy.
ORIGINATING SOURCE
Date of Transaction
20090114102954.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
