Ingredients you need to know about -- Snacks, party nibbles, and other incidental food -- Eggs, cheese, and the like -- Breads, muffins, cereals, crackers, and other grainy things -- Hot vegetables and other sides -- Side salads and dressings -- Chicken and turkey -- Fish and seafood -- Beef -- Pork and lamb -- Main dish salads -- Soups -- Sauces, seasonings, and other incidental stuff -- Cookies, cakes, pies, and other sweets -- The bonus chapter.