by Kellyann Petrucci, MD, and Patrick Flynn, authors of Paleo Workouts For Dummies.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
x, 298 pages :
Other Physical Details
illustrations ;
Dimensions
24 cm.
SERIES
Series Title
--For dummies
GENERAL NOTES
Text of Note
Includes index.
CONTENTS NOTE
Text of Note
Introduction -- Getting started with fast diets -- Identifying practical fasting practices -- Your launch pad to fasting: your kitchen and recipes -- Incorporating lifestyle practices for success -- The part of tens.
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SUMMARY OR ABSTRACT
Text of Note
Fasting is a part-time weight loss program with lifelong health and anti-aging results. Get expert advice and helpful tips on how to incorporate fasting into your lifestyle --