Introduction -- Fighting hypertension with healthier choices -- Creating a low-salt, big-taste lifestyle -- From soup to nuts: serving salads, sides, and party-starters -- Staying heart-healthy through every meal -- The part of tens.
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SUMMARY OR ABSTRACT
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A friendly guide to easy and delicious recipes that will help you beat hypertension. These meals will help you maintain a healthy blood pressure-- and get on the path to a healthier, happier you.