sustainable, delicious, and healthier eating for every body /
First Statement of Responsibility
by Jared Koch ; with Jill Silverman Hough.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Philadelphia :
Name of Publisher, Distributor, etc.
Running Press,
Date of Publication, Distribution, etc.
c2012.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
304 p. ;
Dimensions
24 cm.
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (p. 290-291), filmography (p. 290), and index.
CONTENTS NOTE
Text of Note
Introduction -- Clean eating: the practical approach to food -- Bio-individuality: know your body -- Quality over quantity: don't count your food, make your food count -- Plant-based foods: the foundation of a healthy diet -- Animal foods: mindfulness and moderation -- Popular foods: intelligent choices -- Mind-set matters: ingredients of a healthy attitude -- Your clean plates lifestyle: putting it call together -- The recipes. Beverages ; Eggs, breakfast, and breads ; Snacks and appetizers ; Soups, salads, and sides ; Entrées ; Desserts ; Basics -- Resources, recommendations, and sample menus.
0
SUMMARY OR ABSTRACT
Text of Note
Koch knows there's no one eating plan that works for everybody, because every body is different. He shows you the advantages of "clean" foods: foods made from natural, high-quality, and whole ingredients. They're better for your body and for the planet, and they taste better, too--
Text of Note
Recipes included in this book may have one or more of these qualities: vegetarian, vegetarian option, vegan, vegan option, gluten-free, gluten-free option, dairy-free, dairy-free option, naturally sweetened, raw, omnivore friendly.