Yoga for men :postures for healthy, stress-free living
GENERAL NOTES
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Includes bibliographical references )pages 245-253( and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
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Thomas Claire
CONTENTS NOTE
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The tree of yoga -- Himalayan Institute of Yoga Science and Philosophy: Swami Rama's scientific approach to training the mind through the body -- Integral yoga: Sri Swami Satchidananda's meditation for the body -- Iyengar yoga: B.K.S. Iyengar's dynamic precision -- Sivananda yoga: Swami Vishnu-devananda's classical five-point system -- Ashtanga yoga: Power yoga -- Kundalini yoga: igniting the fire within -- Kripalu yoga: breath, meditation, and motion -- Phoenix rising yoga therapy: yoga therapy meets talk therapy -- Endless yoga: other traditional approaches and contemporary syntheses of yoga -- Yoga for the phases of a man's life -- Yoga for athletics and sports: how to use yoga to make the most of your fitness activities -- Yoga for men's health: how yoga can help you maintain your health/address specific men's health concerns -- Yoga and a man's sex life: enhancing your sexual life with yoga -- Partnered yoga: yoga exercises, stretches, and poses you can do with a friend, lover/partner/spouse, family member, coworker, or workout partner -- The yoga lifestyle: yoga as a way of being a man -- Resources for further exploration