Introduction to health and wellness -- Human anatomy : the pieces of the body puzzle -- Muscle structure and function -- Muscles at work -- Energy for muscular activity -- The heart and lungs at work -- How do I move? : the science of biomechanics -- Out of harm's way : sports injuries --Physical fitness -- Evaluation in physical and health education -- The nutritional connection --Weight management : finding a healthy balance -- Substance use and abuse -- The mental side of human performance -- Growth and development -- Movement intelligence : a vast store of skills --Information processing in motor learning -- Motor learning in practice : skill acquisition -- Physical activity and sport issues -- Society, culture, and sport -- Philosophy of sport -- Technology, sport, and the body -- Career opportunities.