Genuine happiness : meditation as the path to fulfillment
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Hoboken, N.J
Name of Publisher, Distributor, etc.
John Wiley & Sons
GENERAL NOTES
Text of Note
Includes bibliographical references )p. 232-237( and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
Text of Note
B. Alan Wallace ; foreword by the Dalai Lama
CONTENTS NOTE
Text of Note
pt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection