Mind at ease: self-liberation through Mahamudra meditation
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Boston
Name of Publisher, Distributor, etc.
Shambhala : Distributed by Random House, Inc.
GENERAL NOTES
Text of Note
Includes bibliographical references and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
Text of Note
Traleg Kyabgon
CONTENTS NOTE
Text of Note
1. What is Mahamudra? -- 2. The importance of correct view -- 3. The spiritual path -- 4. Deluded mind, enlightened mind -- 5. The four preliminaries -- 6. The four immeasurables -- 7. Buddha-nature -- 8. Tranquillity meditation -- 9. Insight meditation -- 01. The four yogas of Mahamudra -- 11. On the spiritual journey