The real you diet :your personal program for lasting weight loss
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Hoboken, N.J.
Name of Publisher, Distributor, etc.
John Wiley & Sons
Date of Publication, Distribution, etc.
2010
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
ix, 246 p. : ill. ; 25 cm
GENERAL NOTES
Text of Note
Includes bibliographical references and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
Text of Note
Madelyn Fernstrom
CONTENTS NOTE
Text of Note
The real you approach to weight loss -- Size yourself up: how to create your BEAM box -- Behavioral tools: breaking those barriers to success -- Eating and food tools: choosing what to eat -- Activity tools: deciding how and when to move -- Medical and biological tools: addressing your health issues -- Power tools: weight-loss medications and surgery -- Life after weight loss: body contouring