The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York
Name of Publisher, Distributor, etc.
Guilford Press
Date of Publication, Distribution, etc.
2009
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xiv, 306 p. : ill. ; 23 cm
GENERAL NOTES
Text of Note
Includes bibliographical references )p. 268-299( and index
NOTES PERTAINING TO TITLE AND STATEMENT OF RESPONSIBILITY
Text of Note
Christopher K. Germer ; foreword by Sharon Salzberg
CONTENTS NOTE
Text of Note
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress