عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
9780736076111 (soft cover)
(Number (ISBN
0736076115 (soft cover)
LANGUAGE OF THE ITEM
.Language of Text, Soundtrack etc
لاتين
.Language of Text, Soundtrack etc
انگليسي
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper by Another Author
1966-
Title Proper
The outdoor athlete /Courtenay Schurman, Doug Schurman.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
c2009.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 288 p. :ill. ;26 cm.
NOTES PERTAINING TO BINDING AND AVAILABILITY
Text of Note
مرجع به حساب نمي آيد
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references.
CONTENTS NOTE
Text of Note
Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.
TOPICAL NAME USED AS SUBJECT
Entry Element
Outdoor recreation.
Entry Element
Physical education and training
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV
191
.
6
.
S38
2009
PERSONAL NAME - PRIMARY RESPONSIBILITY
Entry Element
مولف
Relator Code
Schurman, Courtenay,
PERSONAL NAME - SECONDARY RESPONSIBILITY
Entry Element
Schurman, Doug,
Dates
1968-
