Corrective exercise solutions to common hip and shoulder dysfunctions
[Book]
/ Evan Osar
Santa Cruz, Calif
: On Target Publications
, c2012
335 p.
: col,ill
; 28 cm
English
Includes bibliographical references and index
The functional system -- Developing movement -- The shoulder complex -- The hip complex -- Assessment -- Developing the corrective exercise and movement paradigm -- Corrective patterns for the shoulder and hip complexes -- Key patterns and movement progressions for the shoulder and hip complexes and upper extremity -- Key patterns and movement progressions for the hip complex and lower extremity -- Contraindicated exercises.