Advanced fitness assessment and exercise prescription /Vivian H. Heyward.
[Book]
6th ed.
Champaign, IL
: Human Kinetics
, c2010.
xiii, 465 p.
:ill.
;29 cm.
English
Includes bibliographical references and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.