Fundamentals of sport and exercise nutrition /Marie Dunford.
[Book]
Champaign, IL
: Human Kinetics
, c2010.
xi,195p.
;cm.
English
Includes bibliographical references and index.
What is sport and exercise nutrition? -- What can I do with sport nutrition? -- Energy balance and imbalance -- Carbohydrate -- Protein -- Fat -- Vitamins -- Minerals -- Water, electrolytes, and fluid balance -- Weight, body composition, and performance -- Disordered eating and athletes.