عنوان
پدید آورنده
موضوع
رده
RA 781.65 I39 2005
RA
781
.
65
I39
2005
کتابخانه
محل استقرار
BL19253
Fitness walking
Therese Iknoian
2nd ed
Champaign, IL
Human Kinetics
c2005
xi, 177 p. ill. 26 cm
Fitness walking
RA
781
.
65
I39
2005
Iknoian, Therese, 1957-
Includes index
Fitness check -- Walking technique -- Apparel and gear -- Training guidelines -- Supplemental routines and activities -- Short and easy workouts -- Medium and steady workouts -- Medium and quicker workouts -- Short and fast workouts -- Long and steady workouts -- Walking programs -- Cross-training walking programs -- Program customization
