عنوان
پدید آورنده
موضوع
رده
GV 481 .W47 2003
GV
481
.
W47
2003
کتابخانه
محل استقرار
BL19157
Building Strength & Stamina
Wayne Westcott
Champaign, IL
: Human Kinetics
2003
viii, 223 p. : ill.
Physical fitness
Exercise
Nautilus weight training equipment
GV
481
.
W47
2003
Westcott, Wayne L., 1949-
Includes bibliographical references )p. 216-219( and index.
Integrating strength and endurance -- Training for muscular strength -- Strength training equipment -- Strength training exercises -- High-intensity strength training -- Training for cardiovascular endurance -- Endurance training equipment and exercises -- Circuit training -- Two-month training programs -- six-month training programs -- Fitness program design and eva luation -- Advanced training programs
CO
