عنوان

30 days to a more powerful memory

30 days to a more powerful memory

New York

AMACOM

c2007

xi, 276 p. : ill. ; 23 cm.

Includes bibliographical references )p. 265-266( and index

Gini Graham Scott

How your memory works -- How your long-term memory works -- How good is your memory? -- Creating a memory journal -- Pay attention!!! -- Improving your health and your memory -- Decreasing stress and anxiety to remember more -- Increase your energy to boost your memory power -- It's all about me! -- Remembering more by remembering less -- Using schemas and scripts to help you remember -- Chunk it and categorize it -- Rehearse--rehearse--rehearse--and review -- Repeat it! -- Talk about it -- Tell yourself a story -- Remembering a story -- Back to basics -- Take a letter -- Linked in and linked up -- Find a substitute -- It's all about location -- Be a recorder -- Record and replay -- Body language -- Let your intuition do the walking -- Remembering names and faces -- Remembering important numbers -- Walk the talk: speeches, presentations, and meetings

، Mnemonics

، Memory

Scott, Gini Graham.

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