عنوان
پدید آورنده
موضوع
رده
TX 361 .A8 B45 2006
TX
361
.
A8
B45
2006
کتابخانه
محل استقرار
English
Advanced sports nutrition
Champaign, IL
Human Kinetics
c2006
x, 341 p.: ill.; 26 cm.
"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso.
Includes bibliographical references )p. 320-335( and index
Dan Benardot
1
Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance.
، Athletes - Nutrition
613
.
2/024/796
TX
361
.
A8
B45
2006
9491-
Benardot, Dan
AU
AT Nutrition for serious athletes Benardot, Dan 1949-
TI
