عنوان

Stephanie Oakes' burn off 10 pounds a month: the ultimate exercise program for quick )and lasting( weight loss

English

Stephanie Oakes' burn off 10 pounds a month: the ultimate exercise program for quick )and lasting( weight loss

Gloucester, Mass.

Fair Winds Press

c2006

176 p.: ill.; 24 cm.

Includes bibliographical references and index

Stephanie Oakes

1

Introduction: walking for a slimmer you -- Walk off the weight -- Walking: still the perfect exercise for weight loss -- How to use this book -- Getting started -- The walk-off-the-weight exercise program -- The 4-month program -- Month #1 Workout program -- Month #2 workout program -- Month #3 workout program -- Month #4 Workout program -- The warm-weather workout program -- The cold-weather workout program -- The walking workouts -- Exploring your neighborhood -- Treadmill walking -- Walking for work -- Mall and museum walks -- The interval workout -- Walking for the fairway -- The great outdoors workout #1 -- The great outdoors workout #2 -- Now and later -- Heart healthy -- No joint pain necessary -- Business and vacation travel -- The post-pregnancy or post-surgery workout -- Baby, stroller, and you -- Hit the beach! -- Winter wonderland -- Total fitness for guaranteed weight loss -- The post-workout stretching routine -- The strength-training workout -- The yoga and pilates routine.

، Walking

، Fitness walking

Oakes, Stephanie

AU

TI