Advanced fitness assessment and exercise prescription
Champaign, IL
Human Kinetics
c2014
xiv, 537 p.: illu.; 29 cm.
Includes bibliographical references )p. 477-526( and index
Vivian H. Heyward, Ann L. Gibson
1
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs