IR
5667
انگلیسی
IR
Nutrition for health, fitness,
[Book]
/ Melvin H. Williams
7th ed
Dubuque, IA
: McGraw-Hill
, 2005.
xiv, 544 p.
: col. ill.
; 28 cm
Language: انگلیسی
Includes bibliographical references and index
Variant Title: Nutrition for health, fitness, and sport.
Print
Contents: Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
Nutrition for health, fitness, and sport
Nutrition
Physical fitness
Sports--Physiological aspects
QP141
.
W514
2005
Williams, Melvin H
ایران
old catalog
p
BL
1
a
Y
