عنوان
پدید آورنده
موضوع
رده
RD771.B217
RD771
.
B217
کتابخانه
محل استقرار
(pdf)
(epub)
(paperback)
978-1492594789
9781492594772
9781492594765
19143
انگلیسی
Back exercise:
stabilize, mobilize, and reduce pain/
Brian Richey.
Champaign, IL:
Human Kinetics,
2021
1 online resource
Includes bibliographical references and index.
Part I The spinal unit -- Anatomy of the spine -- Spinal stability training -- Assess yourself -- Part II Exercises -- Supine and prone exercises - Mobility and flexibility exercises -- Part III Common conditions -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
0
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
Richey, Brian, 1971-
Champaign, IL : Human Kinetics, [2021]
Back exercise
9781492594765
(DLC) 2020030764
Back Pain
Back Pain
Exercise Therapy
- therapy.
- Rehabilitation.
617
.
5/64
23
RD771
.
B217
WE720
R529b
2021
Richey, Brian,
1971-
20220831174311.0
rda
BL
270410
Y
