four 15-minute workouts for energy, balance, and calm/
Louise Grime.
American edition.
London:
DK (Dorling Kindersley) Publishing,
2019.
111 pages:
color illustrations;
23 cm
Includes index.
"Fit exercise into your busy life with these gentle but effective yoga programs. Practice yoga for just 15 minutes regularly--anytime, anywhere--to make a difference." --
Fifteen minute gentle yoga:
4 fifteen minute workouts for energy, balance, and calm