Advanced fitness assessment and exercise prescription
[Book]
/ Vivian H. Heyward, Ann L. Gibson
Seventh edition
Champaign, IL
: Human Kinetics
, [2014].
xiv, 536 pages
: illustrations
Language: انگلیسی
Print
Includes bibliographical references and index
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs..