۲۱۲۳۰پ
per
تاثیر یک هفته مکمل‌سازی سیترولین-مالات و آب هندوانه بر برخی شاخص‌های آسیب عضلانی و عملکرد ورزشی مردان دونده نیمه‌استقامت
Effect of one-week citrulline-malate and water-melon juice supplementation on some muscle damage biomarkers and athletic performance in middle-distance male runners
/محمد اسدپور
: تربیت‌بدنی و علوم ورزشی
، ۱۳۹۸
، راشدی
چاپی - الکترونیکی
کارشناسی ارشد
فیزیولوژی ورزشی گرایش تغذیه ورزشی گرایش تغذیه ورزشی
۱۳۹۸/۰۳/۱۱
تبریز
Introduction:track and field Sports athletics, which are involved in all three types of energy systems, as well as sports that may cause muscle damage. One of the ways to prevent and reduce muscle damage is to Use of sports supplements. Citrulline malate is one of the supplements that has recently attracted much attention in sport. Watermelon is also a substance that contains a lot of citrulline. Research on the supplementation of citrulline malate is very low and also in Iran has not investigated the effect and comparison of these two complementary supplements. Therefore, the purpose of this study was to determine the effect of one week of supplementation of citrulline-malate and watermelon water after exercise on some indices of muscle damage and male performance middle-distance of runner. Methodology: In a semi-experimental study, 30 semi-endurance runners were selected in the age range of 19-25 and based on aerobic indexes (12 running on treadmill with a negative slope of 7 ) and anaerobic (test rast) in three groups of citrolamine malate ( Three grams per day), watermelon (435 milli / day) and control group (435 milliliters of watermelon flavor per day). At first blood samples were taken from the subjects and then participated in the rast test. After 20 minutes of rest in the aerobic test, which included running 12 minutes on the treadmill with a negative slope of 7 , then a secondary blood sample was taken immediately after the test. Subjects were then given a Supplements are consumed as solutions for one week for one week. After a week, the exercise protocols and blood protocols in four stages were repeated to determine the aerobic exercise, Aerobic and anaerobic index, ck, LDH and NO levels using Bairbaks and Pars azmon test kits and laboratory tests The data were analyzed by ANOVA test and Bonferron's post hoc test at a significant level of 0.05. Results: One week of citrulline malate and watermelon supplementation significantly reduced the response of CK to control group. However, none of the complementary interventions caused a significant change in LDH exercise response compared to the control group. Also, supplementation of watermelon, citrulline malate caused a significant increase of NO inhibition followed by a significant increase in concentration after running 12-minute treadmill tests compared to the second stage. Also, none of the two supplements (Citrolamine Malate and Watermelon Water) did not increase the aerobic performance of the men of the runners of the half-endurance. While supplementation of watermelon increased the anaerobic power of male runners of the half-endurance Conclusion: According to the results, it seems that supplementation of watermelon has a greater effect on improving exercise performance and preventing muscle damage compared with Citrulline Malate supplementation. However, better results were reported in the citralin malate group as compared to the control group
Effect of one-week citrulline-malate and water-melon juice supplementation on some muscle damage biomarkers and athletic performance in middle-distance male runners
اسدپور، محمد
Asadpour, Mohammad
سیاه و سفید
نمایه‌سازی قبلی
