عنوان

Advanced sports nutrition

9781450401616 (soft cover)

IR

9694

انگلیسی

IR

Advanced sports nutrition

[Book]

/ Dan Benardot

2nd ed.

Champaign, IL

: Human Kinetics,

, c2012.

xii, 411 p.

: ill.

; 26 cm.

Language: انگلیسی

Print

Includes bibliographical references and index.

pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients.

Athletes--Nutrition

Benardot, Dan, 1949

ایران

old catalog

p

BL

1

a

Y