Exercise physiology for health, fitness, and performance
/ Sharon A. Plowman, Denise L. Smith
2nd ed. reprint.
Baltimore, MD
: Lippincott Williams & Wilkins,
, 2007.
636p
. cm.
Language: انگلیسی
Print
ng
Includes bibliographical references and index.
The warm-up -- Neuroendocrine control of exercise -- Energy production -- Anaerobic metabolism during exercise -- Aerobic metabolism during exercise -- Metabolic training principles and adaptations -- Nutrition for fitness and athletics -- Body composition: determination and importance -- Body composition and weight control -- Respiration -- Respiratory exercise response, training adaptations and special considerations -- The cardiovascular system -- Cardiovascular responses to exercise -- Cardiorespiratory training principles and adaptations -- Thermoregulation -- Cardiovascular disease risk factors and physical activity -- The immune system, exercise, training, and illness -- Skeletal system.