عنوان
پدید آورنده
موضوع
رده
RA781 .L36 2007
RA781
.
L36
2007
کتابخانه
محل استقرار
0736060642 9780736060
27115
eng
Morning strength workouts
/ Annette Lang
Champaign, IL
: Human Kinetics,
, c2007.
xiii, 223 p
. ill. 26 cm.
Language: انگلیسی
Print
ng Includes index.
AM readiness -- Energy to begin your day -- Your workout environment --Selecting your equipment -- Muscles into action -- Developing your training program -- Workouts for every schedule -- 20-minute programs -- 30-minute programs -- 45-minute programs -- 60-minute programs -- Morning exercises -- Upper body -- Core -- Lower body.
Exercise
Weight training
Physical fitness
613
.
7
.
1
Lang, Annette,1959-
old catalog
