عنوان
پدید آورنده
موضوع
رده
RA778 .B965 2005
RA778
.
B965
2005
کتابخانه
محل استقرار
0736056181
27170
eng
Action plan for menopause
/ Barbara Bushman, Janice Clark Young
Champaign, Ill.
: Human Kinetics,
, c2005.
vi, 225p
. ill. 26 cm.
(ACSM action plan for health series)
Language: انگلیسی
Print
ng
Includes bibliographical references (p. 211-217) and index. Includes bibliographical references and index.
Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
Middle-aged women- Health and hygiene
Physical fitness for middle-aged women
Exercise for middle-aged women
Menopause
613
.
7
.
045
Bushman, Barbara Ann.
Young, Janice Clark
old catalog
