عنوان
پدید آورنده
موضوع
رده
GV1062 .D36 2005
GV1062
.
D36
2005
کتابخانه
محل استقرار
0736054928
25002
eng
Daniels' running formula
/ Jack T. Daniels
2nd ed.
Champaign, IL
: Human Kinetics
,c2005.
xviii, 285 p
. ill. 26 cm.
Language: انگلیسی
Print
Includes index.
Training focus -- Physiology of training intensities -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- White starting Plan -- Red Starting Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon.
Running
Running- Training
796
.
42
Daniels, Jack,1933-
old catalog
