عنوان
پدید آورنده
موضوع
رده
GV 346 .S55
GV
346
.
S55
کتابخانه
محل استقرار
Bigger, faster, stronger
Champaign, IL
Human Kinetics
c2004
xi, 209 p. : ill
Includes bibliographical references and index
Greg Shepard
A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work
Training of ، High school athletes
، School sports
Study and teaching )Secondary( ، Physical education and training
GV
346
.
S55
2491-
Shepard, Greg
AU
TI
