Cover; Copyright; Contents; A Brief Introduction to NVC; Steps to Handling Our Anger; Killing People Is Too Superficial; Getting Understanding From Others About Our Feelings and Needs; An Invitation; Anger Sound Bites; The Four-Part Nonviolent Communication Process; Some Basic Feelings and Needs We All Have; About Nonviolent Communication; About PuddleDancer Press; About the Center for Nonviolent Communication; Trade Books From PuddleDancer Press; Trade Booklets From PuddleDancer Press; Back Cover.
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You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgemental thoughts flood your mind. Your anger has been triggered, and you are about to say or do something that will likely make it worse. You have an alternative. By practising the Non-violent Communication (NVC) process you can use that anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met. Rather than managing your anger by suppressing your feelings or blasting someone with your judgements, Ma.
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Surprising purpose of anger.
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Anger.
Interpersonal conflict.
Anger.
FAMILY & RELATIONSHIPS-- Anger (see also SELF-HELP-- Anger Management)