عنوان
پدید آورنده
موضوع
رده
GV1137.6 .H38 2004eb
GV1137
.
6
.
H38
2004eb
کتابخانه
محل استقرار
1306098246
1884654444
1935937197
9781306098243
9781884654442
9781935937197
1884654215
9781884654213
b797898
Boxing mastery :
[Book]
advanced technique, tactics and strategies from the sweet science /
Mark Hatmaker with Doug Werner.
San Diego :
Tracks Pub.,
©2004.
1 online resource (224 pages) :
illustrations
Jacket; Copyright; Dedication; Acknowledgements; Contents; Introduction; 1. Training continuum; 2. Stances and guards; 3. Footwork; 4. Upper body mobility; 5. Fist rolling; 6. Hinge principle; 7. Punches; 8. KOs and power punching; 9. Jab drills; 10. Combinations; 11. Beat punching; 12. Defensive concepts; 13. Defense mechanics; 14. Isolation and touch sparring; 15. Feinting; 16. Drawing; 17. Pivoting and waltzing; 18. Shifting; 19. Shuffling; 20. Caught on the ropes; 21. Infighting and shelling up; 22. Clinching; 23. Ring generalship; Resources; Index; More titles by Mark Hatmaker.
0
Illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power and most of all not get hit.
MIL
OverDrive, Inc.
541075
C5A680F2-35F5-4489-BBCB-173D18447C49
Boxing mastery.
9781884654213
Boxing-- Training.
Boxing-- Training.
SPORTS & RECREATION-- Boxing.
SPO-- 008000
796
.
83
22
GV1137
.
6
.
H38
2004eb
Hatmaker, Mark.
Werner, Doug,1950-
20201207103328.0
pn
مطالعه متن کتاب [Book]
Y
