عنوان

Full catastrophe living :

0385303122

9780385303125

b797367

Full catastrophe living :

[Book]

using the wisdom of your body and mind to face stress, pain, and illness /

Jon Kabat-Zinn.

New York, N.Y. :

Pub. by Dell Pub., a division of Bantam Doubleday Dell Pub. Group,

1991, ©1990.

xxiii, 467 pages :

illustrations ;

24 cm

"This program of the Stress Reduction Clinic at the University of Massachusetts Medical Center."

A Delta book.

Reprinted by arrangement with Delacorte Press.

Includes bibliographical references.

You have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in the practice -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stess instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you ... but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness.

0

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Stress (Psychology)

Stress management.

Stress, Psychological-- prevention & control, Popular Works.

Stress, Psychological, Popular Works.

Stress (Psychology)

Stress management.

Kabat-Zinn, Jon.

University of Massachusetts Medical Center/Worcester., Stress Reduction Clinic.

20201207100716.0

[Book]

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